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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 21. Juni 2020

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Date

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A1 Löpning Orientering

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Time

00:53:00Dauer (min.sek)

Distance

7.19 kmStrecke

Gauge

8.14 km/hGeschwindigkeit

Gauge

07:22 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

562 kcalKalorien

Score

4925Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CmdJgrtaBxHbN%7EAl%40%7CAfBhADfAfAdEpAzA%60OxAbJj%40%5D%5E%5EWa%40%5DXE%7C%40%5CbCdGtHWvBFtJGt%40m%40jAG%7E%40GfNb%40jC%5CTAnBYr%40CqBLDYpCqClGSjEHqBc%40oADXVQHTRYTt%40N%3FMr%40z%40bEMdBD%7CEfAtA%5D%7EC%5EzKq%40%7CDaBfAIn%40O_%40eAfCe%40N%5BQe%40ZO%60Ag%40FMd%40jA%60Cz%40NJfENf%40%5CV%60BOZXbAxEnAjD%5Bg%40U%40s%40o%40Ui%40t%40aDChC%7B%40uEm%40c%40gBI%5Bc%40Cw%40Rm%40x%40e%40z%40gBtAaABYe%40cAr%40f%40NMYIq%40PWUOkE_%40UI%7D%40ZI%5E%5ElAVPyLbCc%40%7C%40g%40x%40Jz%40Qv%40uBh%40K%3F%7EAYrARfARu%40UgCZ%7BDa%40uB%40gEESk%40Ra%40iDg%40_ByBkCOL%7DBeLIaBb%40k%40bA%5BjBiC%7C%40yDhDwGb%40oB%60%40gDQh%40y%40J%5BQHNZQ%5CNw%40mCU_FTeJO%7D%40Rs%40S%3FCc%40w%40f%40aAhF_A%7CBYg%40gBVu%40m%40sE_FWw%40kAcGsAwMG%7DBNk%40qAkC_GeAcAHmBcCaCaBmF%7DI_FcG%7DBeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Egentligen en kul bana men det var väldigt svårt att se de gula snitslarna även om man orienterade rätt, drog ut på tiden så avbröt för att hinna hem till mat hos jan o kicki.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 562 kcal