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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 23. Juni 2020

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Date

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Time

00:45:02Dauer (min.sek)

Distance

8.41 kmStrecke

Gauge

11.21 km/hGeschwindigkeit

Gauge

05:21 min/kmZeit pro km

Intensity

HochIntensität

Kcal

715 kcalKalorien

Score

4183Score

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vok intervaller, uppv 10 min, 8x2/1, nedjogg 10 min, med de hårda grabbarna i VOK, kändes bra!!! men tunga!!

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 715 kcal