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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Montag, 3. August 2020 Control_rewind Date Control_fastforward
23 Padel
Time
 00:40:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 404 kcalKalorien
Score
 2365Score
60 min men reg 40, bra spel med krille, Seger med 2-0 mot Johan och Jonas? Kände inget i foten
Added 318 Vor Wochen
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2 A2 Löpning Export
Time
 01:26:28Dauer (min.sek)
Distance
 17.28 kmStrecke
Gauge
 11.99 km/hGeschwindigkeit
Gauge
 05:00 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1512 kcalKalorien
Score
 8017Score
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Progressiv distans, första 5km 5:06/km, andra 4:47, tredje 4:33, kändes riktigt bra, gick lite snabbare än planerat, avslutade med väldigt lugn nedjogg
Added 318 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1916 kcal