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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Dienstag, 18. August 2020 Control_rewind Date Control_fastforward
144 A1 Rullskidor Export
Time
 00:18:18Dauer (min.sek)
Distance
 5.30 kmStrecke
Gauge
 17.38 km/hGeschwindigkeit
Gauge
 03:27 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 438 kcalKalorien
Score
 435Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7D%60xI_qduAvBzFv%40dBz%40jAX%7C%40ChDSf%40oA%40iGuBwDiAoAWeDi%40eEScEe%40%7DEw%40mCu%40Mc%40NgGlAeKn%40wCf%40yGr%40kGJYNIvDbCxDtCdIzIzBxCdBnCGRiAyBoAcBaL%7BLnBjBxGpHjCfDn%40hAD%5CdBrDv%40fC%7EBpFr%40%7E%40XtAEbDKb%40a%40LoBy%40wA%5D%7DAw%40_Bc%40%7DCc%40aBM%7D%40A_B%5DcBo%40aBWOI%7DASmBP%5BCoAUuAa%40%7BAq%40GaAN%7DDr%40cJfD_VVmAJOP%40f%40Z%7CE%7CDpDdDv%40lAlE%60FnD%7CE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppv
Added 316 Vor Wochen
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144 A3 Rullskidor Export
Time
 00:19:39Dauer (min.sek)
Distance
 7.06 kmStrecke
Gauge
 21.56 km/hGeschwindigkeit
Gauge
 02:47 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 539 kcalKalorien
Score
 464Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60axI%7BwduAdBfEdCfIn%40rA%60At%40DvEWfASLmAMqBq%40wAw%40yGcBuDq%40e%40Am%40WcBBu%40Y%7DAEwFmAaBG_Bs%40S%5BG%7D%40J_Dh%40aH%60%40aBfD%7BVL_%40XKnI%7CGfFnFbDxDlEtGj%40lAdExL%7EAzAHlAE%60DWr%40QHWAgIcD_BWkEiA_JaA%7BA%5D%7DHcAeBe%40M%5DEy%40JqD%5EyDvEa%5DRQVBxH%60GlK%7EL%60DdEdCxE%7ECfJtBxCEtDQx%40_%40XIAgCgAcGgBuCkA%7DGq%40oFgA%7DCK%7BFgAUKM%5BBcDZgFxDqY%60%40kCRUd%40FvA%60AdKdJnG%7EHvD%7CFXp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
La Liga Ronda 1, 4:a i heat 2, hårt fick kämpa mot Björn A för att undvika sistaplatsen
Added 316 Vor Wochen
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144 A3 Rullskidor Export
Time
 00:12:53Dauer (min.sek)
Distance
 4.72 kmStrecke
Gauge
 21.98 km/hGeschwindigkeit
Gauge
 02:44 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 353 kcalKalorien
Score
 300Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DaaxIsxduAbAhAx%40pApD%7EJ%7C%40hBj%40f%40JZSjEYv%40QJa%40CoAc%40eEeBiG%7DAkKwAkFUaGoAk%40c%40Oe%40Ao%40VoEPcBpAcId%40eIlBwKTCnFjEhC%7EB%60AlAnAlAl%40%5C%60DfErFbIh%40pAt%40rCnBdFR%60%40%7CAnBQpEUr%40QJQ%40mHmC%7DA%5B%7DAo%40wIcByKo%40aGcBMa%40Em%40JuBtAkKhAaMbBaKLYXB%60E%7CCnEhElFjGhG%60I&key=AIzaSyDuTv0w5W1NOtsmT3DII
La Liga Ronda 1 Stafett str 2, vi kom 3:a
Added 316 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1330 kcal