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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Dienstag, 8. September 2020 Control_rewind Date Control_fastforward
185
 Verletzung
Höger baksida
23 Padel
Time
 00:40:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 404 kcalKalorien
Score
 2365Score
Tyvärr drog jag höger baksida, får se hur allvarligt det är
Added 312 Vor Wochen
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144 A3 Rullskidor Export
Time
 00:15:26Dauer (min.sek)
Distance
 4.35 kmStrecke
Gauge
 16.91 km/hGeschwindigkeit
Gauge
 03:33 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 365 kcalKalorien
Score
 1031Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:av%60zI_dtyAmAuAiDm%40sAiA_%40o%40%5BiAQkCFkDv%40sMFmEGkHFcDPoBd%40_Dt%40qC%7C%40sBtAuAdBg%40d%40DRPPz%40FhDF%5ER%5E%7E%40Fd%40G%60Cs%40vBE%60%40%5CPt%40_%40%7ENTtTg%40%7ECIZiBbDsDlFoBx%40c%40%60A%5DrBYXuAu%40gDu%40oAsAQ_%40%5DwBGcDbAkP%3F_FMyGFeDPoCd%40%7DCv%40kCx%40_B%7C%40eA%7CAm%40t%40Ob%40VJ%5CHfABfDXj%40h%40%3FjASxAk%40vAIpADXr%40%40lBSpEKbJP%7CJ%3FfDMnAa%40lBeAjBm%40r%40wAfCiAbB_Ad%40u%40RQTu%40xEHLPCNW&key=AIzaSyDuTv0w5W1NOtsmT3DII
La Liga Stafett str 2, kändes ok men inte tillräckligt snabbt, chanslös, ut som 1 in som 3
Added 312 Vor Wochen
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144 A3 Rullskidor Export
Time
 00:18:03Dauer (min.sek)
Distance
 6.52 kmStrecke
Gauge
 21.67 km/hGeschwindigkeit
Gauge
 02:46 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 491 kcalKalorien
Score
 1218Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eu%60zIagtyA%5B%7E%40UJaBm%40gCk%40g%40Uo%40u%40%7D%40yBOwD%7C%40qOFkHEcLT%7DDn%40gDz%40%7DBjAuBj%40g%40%60Cq%40XFb%40x%40LrABdCH%60%40ZVfAEnCu%40bBKb%40Dd%40%7E%40Dj%40WnKClKLzECfC_%40fDc%40jAwElHsAlAwAl%40u%40vDMRUFwG_Cw%40eAi%40mBEkE%7C%40wQKaQT%7DDh%40gDjAkDx%40qAdA_ApBm%40t%40TRb%40LxEZx%40nAGtAe%40lAQhBAn%40b%40Fj%40c%40%60TLdJCzDIl%40y%40bDm%40fAgBxBuBfDqBn%40MPo%40lDMTQDyAu%40aCk%40m%40Yk%40k%40g%40gA%5B%7DAKuDbAmODwEIyL%5CqFl%40sClAwCrAeBrAs%40p%40KTAd%40%60%40R%60%40Hj%40%40fDRn%40%5EBxASzAk%40%7EAEx%40Nj%40bAc%40nLVxVc%40tCe%40nAqA%7EB%7DAdB_BjCuB%60Aq%40hD&key=AIzaSyDuTv0w5W1NOtsmT3DII
La liga 3 heat 3, kändes lätt, åkte med Erika, gick rätt snabbt även om det kändes avvaktande
Added 312 Vor Wochen
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144 A1 Rullskidor Export
Time
 00:17:46Dauer (min.sek)
Distance
 6.47 kmStrecke
Gauge
 21.85 km/hGeschwindigkeit
Gauge
 02:45 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 489 kcalKalorien
Score
 1180Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%60zIsdtyAaAq%40gE_AQQiAwBYiCCoD%60AuNQ%7DRN_Df%40gDb%40gBn%40%7DArA_BtA%7B%40t%40U%5C%40XPR%60%40R%60FTt%40HFjD_A%7CBMbAJZp%40BjA%5B%7CRNfNOnB_%40%7CAm%40pAmErGg%40l%40%7DBlAq%40rDONgCmAs%40IiBm%40q%40_ASm%40a%40uCCkBlA_QQ_TRiDd%40uCz%40%7BBfAoBtAgA%60Ba%40n%40%5EN%60%40FrDN%7E%40NTjAAfDw%40dAEx%40DZb%40%3FrJSlHLbLGnEu%40rCmDzF%7BApBwB%7C%40MPy%40dEMLeBgAaDk%40_%40%5Di%40aA%5DkAW_DHmEr%40kKDuDSuNLoCTkBp%40kCb%40gAjAkBnAiAbBc%40f%40LRZJf%40HfEXn%40PFlAOlAc%40xBS%7C%40%40%5Ef%40Fb%40SlTLzNIpAe%40nBcAtB_E%60Gq%40l%40eBp%40m%40%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppv la liga, kände inget i baksidan vid stakning
Added 312 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1749 kcal