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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 19. Oktober 2020

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Date

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A1 Löpning Orientering

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Time

00:39:25Dauer (min.sek)

Distance

4.66 kmStrecke

Gauge

7.09 km/hGeschwindigkeit

Gauge

08:28 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

361 kcalKalorien

Score

3647Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erfzI%7DinyAHeAMcCk%40wCc%40a%40sBYa%40%5B%7DAmF%5Dk%40gAUgAo%40o%40kBm%40Wc%40B%5DXeAyGBmBpAwD%60AaAl%40E%60C%7DBTs%40l%40a%40b%40kAhBi%40fAAp%40lCr%40X%60%40eAF%7B%40OyAw%40CmAcCiA%7DGiAmAe%40cBiByAMLIGCe%40%60%40Kh%40iA%7DBjAmAnBPdG%5DvEo%40%7EAUnCJt%40Rw%40l%40Li%40uA_BeCa%40Im%40uBi%40o%40W_Bm%40vFs%40hAYrAm%40ZeBbEYvDR%7E%40JDt%40m%40b%40LVb%40oA_CiA%7BAe%40Ui%40cBcDeGc%40sBJxACdDNbBxBnMd%40BH%60%40Ce%40Mh%40T%7DChBmL%60%40iHEaAb%40n%40L%7CFSfCRjD%7E%40x%40f%40i%40dAQ%7EA%7D%40%60%40%40TfAJnIb%40lDA%7EATzBlA_%40z%40XPfA%5Ej%40%7EB%60%40%60%40h%40vArFbAd%40b%40MlAL%60%40xAd%40vDSpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kompassträning GO med lampa

0 0	Added 306 Vor Wochen

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103

Cirkel

Time

00:45:00Dauer (min.sek)

Intensity

NormalIntensität

Kcal

455 kcalKalorien

Score

2660Score

Styrka med VOK Annica

0 0	Added 306 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 816 kcal