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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 20. Oktober 2020

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Date

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Time

00:54:34Dauer (min.sek)

Distance

9.27 kmStrecke

Gauge

10.19 km/hGeschwindigkeit

Gauge

05:53 min/kmZeit pro km

Intensity

HochIntensität

Kcal

818 kcalKalorien

Score

5049Score

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uppv 10 min, backintervaller med coreövningar emellan i 35 min, långa backen baklänges elljus, samt kortare backen tillbaka, joggvila tillbaka

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 818 kcal