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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 7. Dezember 2020

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Date

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A1 Löpning Orientering

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Time

00:32:43Dauer (min.sek)

Distance

4.04 kmStrecke

Gauge

7.41 km/hGeschwindigkeit

Gauge

08:06 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

310 kcalKalorien

Score

3013Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cofzIoknyAc%40Ac%40eAUiEe%40gCe%40cAAeCa%40qAeBHm%40Zk%40YuDUUq%40CeAUYc%40YmA%5EGIBaDc%40wBaAl%40oAFc%40Y_AJeAiAe%40uAo%40J%5B%5Ec%40Mc%40q%40Pu%40%7C%40aA%5DDaA%60AsCbB%7BArB%7D%40M_%40Y%7D%40mDq%40x%40s%40G%3Fe%40d%40S%5ETjAgAtAiI%40%7BCJo%40L%3FP%5BEsB%5CsFRi%40b%40%5B%3F%7B%40ROJg%40d%40Yr%40aBVWdAd%40%7E%40%7CA%60%40xAt%40bAJE%5E%60Ar%40a%40t%40qE%60%40%3F%7CBqB%60%40ESYZVS%7EA%3FfCyApHg%40nK%5Dd%40oCbBgAfAc%40l%40Gj%40%5Bh%40qAwEVm%40fAXE%7CCM%5ELhAbAQl%40Vr%40CdAjAfA%5Ez%40nDZvE%5EW%7CALp%40dBrCfAnC_%40r%40j%40%5CFD%60%40n%40d%40Nr%40C%60At%40pFL%7EBSvBTh%40zAF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skuggade Joar, en rejäl spurt blev det. O bra fart i orienteringen

0 0	Added 299 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 310 kcal