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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 10. Januar 2021

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Date

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Time

01:26:09Dauer (min.sek)

Distance

17.47 kmStrecke

Gauge

12.17 km/hGeschwindigkeit

Gauge

04:56 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1572 kcalKalorien

Score

7999Score

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60 min 5:08 tempo, sedan 5km i 4:26 tempo, kändes bra idag. En del snö på vägarna, men där jag tryckte på var det bart

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1572 kcal