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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 25. Februar 2021

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Date

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156

A3 Skidor Skate

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Time

01:20:35Dauer (min.sek)

Distance

14.90 kmStrecke

Gauge

11.09 km/hGeschwindigkeit

Gauge

05:24 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1190 kcalKalorien

Score

5430Score

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först ca 40 min lugnt, sen teknik 30 min, intervaller 5x2 min (vila 4 min). stakintervallr korta 5 st.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1190 kcal