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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 22. Juni 2021

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Date

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Time

00:53:15Dauer (min.sek)

Distance

11.20 kmStrecke

Gauge

12.62 km/hGeschwindigkeit

Gauge

04:45 min/kmZeit pro km

Intensity

HochIntensität

Kcal

951 kcalKalorien

Score

4939Score

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Uppv 15 min, 3x8/2 (3:50, 4:02, 4:04), så lite för hård öppning men det kändes helt ok, nästan helt flackt med några små backar, inte helt stum, sedan nedjogg hem

0 0	Added 270 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 951 kcal