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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 10. August 2021

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Date

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Time

00:50:21Dauer (min.sek)

Distance

9.18 kmStrecke

Gauge

10.94 km/hGeschwindigkeit

Gauge

05:29 min/kmZeit pro km

Intensity

HochIntensität

Kcal

776 kcalKalorien

Score

4665Score

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uppv sen 4x4min (skulle varit 6st)/2, vaderna var strama från start annars kändes det bra, intervallerna i varierande kupering 3:43, 4:13, 3:56, 3:53, lite längre nedjogg (15 min)

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 776 kcal