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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Mittwoch, 11. August 2021 Control_rewind Date Control_fastforward
144 A1 Rullskidor Export
Time
 00:49:30Dauer (min.sek)
Distance
 13.79 kmStrecke
Gauge
 16.72 km/hGeschwindigkeit
Gauge
 03:35 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 1160 kcalKalorien
Score
 1180Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60czI_fhyA%60B%5DpAHvDu%40%60E%7EAv%40j%40PCv%40qCZqCfCbDq%40nNwCbOjKkDfEuCnAsAfAgBzBwFr%40oCrAoDfAeFj%40aID%7BASeBPy%40%5Ee%40%5E%7DCxA%7BSFeD%5BsEJ%7DBlGcPvCcKp%40sIMeDc%40yC%7DAaDaDgCa%40%7BBDcAvA_FhA%7DAp%40iBs%40iJF_%40%7CA%7B%40OmFo%40uAQIeCtBmEtAuAu%40oCiEqBqAk%40sAy%40sDSuD%3FmDPwCp%40mChC%7BEnAaEkByHK%7DB%5C_D%7D%40iDH%7BAdB%7DIpAaBtCgGzE%7BG%60AExAj%40fAHv%40ZtAo%40%7EB_%40rAt%40bCxIvCvM%7C%40vBr%40pCB%7CATnAmAb%40_%40z%40%5DtBc%40%60GaE%7EVsAdAeA%5EgCdDmBzHuAxCg%40l%40%7BCpB_EfAQCuAeA%7BAoDcCaB_AiBk%40wCUcDDcH%5CmC%7C%40%7DBpAuAhBwF%7BAwHIy%40T%7DEk%40oBQmBhBgKVm%40n%40q%40nCsF%60AcAjCwE%60A%5DxAl%40zCj%40xA%7D%40pBk%40ZBnAvAbC%60JpCdMvBnGV%60DsAl%40Sb%40cCnRuBdLq%40xBsBz%40a%40%5EwBjDOtB%5BZ%7B%40%60DuAvCC%5C%60%40hBV%7EFmBVGTz%40%7EJEl%40cBbFoBdEEf%40JlAXp%40%7CBpArAhBv%40nBj%40%7EDFbD%7BAlKkB%7CH%7D%40%60CqAxB%7DBdGEjBXxIm%40lIm%40xOg%40%7CDFh%40G%7EDi%40bFsA%7CGeCtHmD%7EFoBbCuCrBaGnBeE%7C%40%5D_%40xAiNnBiM%7BA_Dq%40L%7D%40zDqANyD_BkHt%40WLe%40BUK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonpass på i vissa delar blöt asfalt, kändes helt ok men märks att jag inte stakat så mycket
Added 263 Vor Wochen
Garmin_grey_20px Show workout detailsNext
23 Padel
Time
 00:20:00Dauer (min.sek)
Intensity
 GeringIntensität
Kcal
 182 kcalKalorien
Score
 1182Score
Spelade med Tommi, Fredrik och Bengt, inte så vidare spel och jag körde på 20%, men det blev bättre efter hand (60 min)
Added 262 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1342 kcal