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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 17. August 2021

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Date

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Time

00:45:50Dauer (min.sek)

Distance

9.20 kmStrecke

Gauge

12.04 km/hGeschwindigkeit

Gauge

04:59 min/kmZeit pro km

Intensity

HochIntensität

Kcal

773 kcalKalorien

Score

4228Score

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uppv drygt 10 min, formkollsintervaller, springa 1 min, ståvila 30 sek, i ca 5,3km, från gamla norrvägen till sandsbroskola på cykelvägen, det tog 17.10, kändes fantastiskt bra, bra form. 3:14-tempo

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 773 kcal