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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 18. August 2021

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Date

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144

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Time

00:52:23Dauer (min.sek)

Distance

16.42 kmStrecke

Gauge

18.81 km/hGeschwindigkeit

Gauge

03:11 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1318 kcalKalorien

Score

1250Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60czI_fhyAn%40J%7C%40u%40lBLtAi%40z%40C%7EFfC%60%40_%40hA%7BEbAzAz%40p%40a%40%7EJ%5DxDaBlJEz%40NJ%60LyE%7EEyDvB%7BCdBkDzBoGpAkFt%40wHFiCYcCn%40oBn%40eQv%40uJa%40oIlJ%7BV%60AiEb%40_E%3FuIsAwGmAeBaBQQQ%7B%40sAI_BDg%40dByDvBcD%3FsB%7D%40mHJYpBuAa%40qEF_%40o%40%7BAoDjCaElAaBw%40iBcEcDyCg%40sA_AeGEcFTaCjA_EfAkAnC%7DGqBiJEsAVsDq%40mBIqAJkAjB_InAgBfCkFnBcCx%40oBvAcApEp%40jA%60%40%7C%40aA%7CA%5Bf%40AbAb%40lCfJ%7CBlK%60CvFX%7EACnBNl%40Wl%40y%40PUTm%40zBuAxNoCfO%7B%40tAoBt%40aCxD%7B%40lG%7BBjE%60%40xCFpDUd%40mAh%40j%40jHMxCcB%7CCuAxA_%40hB%40dBl%40zA%60Cz%40nClEh%40dCFpGOhBgBxIYnD%7D%40lCuGnMC%7CAf%40%60GGzB_BjZi%40vAVfBw%40%7CLiBtIaDvI%7DEpGkDtBcJ%7EBgIzC%7BJ%60G%7DCh%40sCo%40tD%60%40rBi%40%7CNmIxJsBzD%7BAt%40%7B%40z%40Y%7CBcCxBoDpBsEnBaHhAsGd%40%7DEFsCWm%40ZxDEvBk%40tEyA%7CGaBbFwExHyCrDwChBkOjDwNlIgCp%40aC%5DzCJvA_%40fJ_GfDuAvAc%40bEi%40lEqAbE%7DBlAsApBkC%7CBiEnBuFtAwGnA%7BMUiAP%7ECMbBeAlJq%40dEa%40fAsEvIuCpDqCbCkChAiJ%60CbAyJpCmQEa%40uB%7BBy%40rAg%40tBk%40t%40_F_C_BNaA%5CeBM%7B%40b%40oAC&key=AIzaSyDuTv0w5W1NOtsmT3DII

2:or, Först distans ca 8 km (3:07) 4x1,24km (2:47) vila ca 1:30, nedrull, torrt och fint men blåsigt år alla möjliga håll

0 0	Added 261 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1318 kcal