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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 19. September 2021

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185

Verletzung

Drog till i ryggen på beachvolleyn, var värre än jag trodde. I ryggslutet på framförallt höger sida.

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Time

02:04:45Dauer (min.sek)

Distance

30.04 kmStrecke

Gauge

14.45 km/hGeschwindigkeit

Gauge

04:09 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

2494 kcalKalorien

Score

2980Score

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Gick segt, dålig tajming och trög asfalt i relativt kallt men torr asfalt. Ryggen har ju inte varit hundra men det funkade.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 2494 kcal