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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 18. September 2021

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Date

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185

Verletzung

Drog till i ryggen på beachvolleyn, var värre än jag trodde. I ryggslutet på framförallt höger sida.

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Time

02:02:13Dauer (min.sek)

Distance

21.17 kmStrecke

Gauge

10.39 km/hGeschwindigkeit

Gauge

05:46 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

1860 kcalKalorien

Score

11349Score

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Körde en runda med tagande av hittaut-chp, funkade att springa med ryggen men lite smärta vid vissa läge

0 0	Added 257 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1860 kcal