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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 5. Oktober 2021

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Date

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Time

00:48:30Dauer (min.sek)

Distance

8.67 kmStrecke

Gauge

10.73 km/hGeschwindigkeit

Gauge

05:36 min/kmZeit pro km

Intensity

HochIntensität

Kcal

582 kcalKalorien

Score

4488Score

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Uppv ca 10 min, kändes superlätt, 10x2min/1min, lätta ben men fick typ inte luft så fick sänka tempot en aning. Konstigt att jag inte kunde få upp pulsen mer, vet inte bandet reggade rätt. Nedjogg samma väg hem.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 582 kcal