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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 7. Oktober 2021

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Date

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103

Tabata

Time

00:35:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

237 kcalKalorien

Score

1389Score

Workout instructions

Tabata i källaren, morgonpass

My comment

Kein Kommentar

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A1 Löpning orientering

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Time

00:41:07Dauer (min.sek)

Distance

4.00 kmStrecke

Gauge

5.84 km/hGeschwindigkeit

Gauge

10:17 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

478 kcalKalorien

Score

3816Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_jzIcozyAgB%60Cc%40N%7DAoD_BiA%40Xm%40qAAtBi%40%60%40XcEy%40aJWe%40uA%5BcA_AiCa%40q%40wBq%40kGR%7D%40h%40Qn%40Ap%40t%40dAL%60%40k%40TXVIZiIYgCy%40oBCoCQKg%40Re%40%5Ba%40aAg%40K%60%40%5BLsCJg%40b%40YD%7D%40l%40%7B%40PaA%60B%40x%40mAHg%40n%40_AJgDTYj%40Gv%40fAzB%7B%40TBFj%40NQKgAVkBOm%40b%40kCOeA%5Bq%40e%40%40UoAu%40WQN%7D%40%7B%40gAEaAh%40i%40eBa%40%7BFG%7CGWdEPnDJVD_%40ZGe%40f%40aADe%40%60Cg%40Bw%40h%40k%40BUc%40j%40xAfAbADlAYhDX%60Eh%40lCIt%40r%40tBWr%40IbBxAzGUfDDvB%5CNzCwB%60%40v%40InA%5CB%5Cr%40h%40%60C_%40%5E%7E%40nBpArHx%40fBb%40ZPIt%40rHWlB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternatt Kort i Notteryd med Valter, hängde bara på. Hade glömt skor och kompass.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 715 kcal