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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 11. November 2021

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Date

Control_fastforward

Time

00:31:20Dauer (min.sek)

Distance

6.47 kmStrecke

Gauge

12.39 km/hGeschwindigkeit

Gauge

04:51 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

566 kcalKalorien

Score

2899Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60czIqehyAd%40BjAc%40fAb%40h%40%40nBcArFvBtAhA%7C%40vB%7CAxBp%40pBdBbCj%40Pj%40%3FxA%5D%60%40t%40XzATZjB_AhAZjDdBWnEq%40pF%5B%7CFRnCfGrXPZPB%60C%7CB%7CAtBjDrJn%40%7CDx%40hB%7E%40fF%60AnA%7CARt%40%7EAn%40tGa%40%7CCy%40nA%7BAcAsB%5BeEb%40yChAaE%7DAkC%5EgAAc%40O%7BB_DUq%40YoCW%7B%40u%40e%40sBg%40oANoBfAaHlBqC%7CA%7BCqRCi%40HGjBz%40%60F%7E%40xG%3FhB%5Cd%40C%5C%5Bd%40eJ%7C%40sFKcLYuCd%40uJAiAk%40yFe%40a%40iCUwNi%40qB%5BuEMQSBsCu%40TgAv%40kABmAd%40KEQmDeAsG%3Fo%40%7EAaA%60Bg%40nBuAbBq%40dBSf%40kBZwBa%40wAqAuCcA_BiB_Bu%40qA%7D%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugnt pass för att skaka ur benen, inte superlätt men hyfsad fart utan insats, 2 kortare fartökningar

0 0	Added 249 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 566 kcal