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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Freitag, 12. November 2021

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Date

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A3 Löpning Orientering

Time

00:19:21Dauer (min.sek)

Distance

3.62 kmStrecke

Gauge

11.22 km/hGeschwindigkeit

Gauge

05:21 min/kmZeit pro km

Intensity

HochIntensität

Kcal

323 kcalKalorien

Score

1785Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_nl_J%7Bp%7EmAFbA%60B%60BZzBOn%40LdA%5BLHJIv%40o%40GeBsAO%40Sr%40QdFWj%40R%5BbB%7EBBnA_%40%5ECXDWnAuA%7EAu%40ZuBMhBj%40hCr%40fA%7C%40PB%5Cs%40tEW%7C%40W%5Cv%40VvA%7E%40JeAMu%40%5DOh%40b%40RjDh%40nANfA%40bCTv%40O_%40Ff%40HC%5BgAEwBPcCXEvAeCm%40VOYOPeAtFkA%7E%40iAVuAfBQK%3Fe%40%5EkJcCiDk%40c%40M%3FtDbEFXsDsDKOBMg%40%7C%40m%40rBa%40f%40g%40Ca%40Ni%40pAMqA%7BAgCo%40S%7D%40%5C%5B%5Ek%40e%40GaBV%7DBLiFHeA%60%40mAV%5BzA%5CLq%40%7E%40o%40x%40Eb%40PHEb%40e%40NeAHeBk%40qBk%40%7B%40BmC%7B%40%5BlAQhAu%40YyD_A%7BClAjB%7CAv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

E1, Sprint by Night, Gjorde allt felfritt utom en miss som gjorde att jag hamnade fel sida om ett staket, 1, 20 missade jag där

0 0	Added 249 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 323 kcal