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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 13. November 2021

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Date

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A3 Löpning Orientering

Time

00:41:36Dauer (min.sek)

Distance

4.32 kmStrecke

Gauge

6.23 km/hGeschwindigkeit

Gauge

09:38 min/kmZeit pro km

Intensity

HochIntensität

Kcal

309 kcalKalorien

Score

3843Score

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E2, Downhill Sprint, gjorde allt bra utom en kontroll som var av det värre slaget, utnför kartan men lyckades läsa in mig till slut, 15 min senare

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 309 kcal