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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Sonntag, 14. November 2021 Control_rewind Date Control_fastforward
2 A3 Löpning Orientering
Time
 00:21:51Dauer (min.sek)
Distance
 3.73 kmStrecke
Gauge
 10.24 km/hGeschwindigkeit
Gauge
 05:51 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 319 kcalKalorien
Score
 1998Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnl_Jqs%7EmA%7DC_GsAmAf%40oBFiAOo%40q%40%5DY%5CWEQJIZH%5Bb%40%5Bd%40DZI%5Cq%40p%40%7BE%3F_Am%40wAaHuEg%40m%40Nu%40Uw%40B%7D%40k%40oBBqAO%7BA_%40o%40b%40%7DBXm%40P%40fBtF%7DAkFYU%5Bl%40_%40fBYx%40YVEvCLdBjCvExCtBj%40sA%40e%40Q%40DvA%5DVyBiB%60%40mBxBiDRyAa%40b%40%7BAoAw%40mA%60%40N%7C%40_An%40cBAO%5BEN%40%40j%40%5Ch%40jA_AnAJVRDV%5BvBhAtEN%40HRZiAOYh%40MrA%40d%40Pv%40hBJr%40jAdAHCaAu%40_BeI_%40%5BMbANx%40r%40%7E%40j%40%60BTnD%60%40z%40%3FhAe%40l%40mAh%40%5Bn%40e%40Tc%40Ck%40w%40s%40Oa%40Ny%40UQTd%40%7C%40Lp%40eAvP%7C%40%7EA%7CAt%40XfBf%40f%40d%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII
E3, Zoorientering, 2 för dåliga bommar, ca 1 min på varje, missade passagen jag skulle ta och sprang för långt samt att jag inte hann med att läsa in miog och sprang för långt och fel. lite sliten, ingen riktig fart uppför
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2 A1 Löpning Orientering
Time
 00:42:57Dauer (min.sek)
Distance
 5.28 kmStrecke
Gauge
 7.38 km/hGeschwindigkeit
Gauge
 08:08 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 393 kcalKalorien
Score
 3955Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60wyIawgyAv%40gAzAq%40fAuEKc%40PeBQiBi%40mAm%40_%40Ku%40FmDn%40%7BFHb%40U%5B%7D%40UiCBw%40bIq%40lAq%40P%5CDQrA%5BCs%40z%40uAZiA%7C%40%7C%40%7B%40x%40Od%40h%40ErAoBtFPlDIbAc%40%5CaANqKJe%40N%7B%40l%40qCvD%7BDhDgBrB%5BJiF%7BBsC%3Fq%40%5B%5EiME_DQ%7BA%5B%5Dm%40%7BCIGU%5Ek%40C%5Dl%40eCbBs%40tAs%40N%7B%40vNZ%7ECMxAXnBIzAt%40%7CD%7BBhFOv%40BxAFt%40%7CA%7EBvAxDr%40%60A%60AsCKwB%5C%7D%40f%40%40Xl%40z%40l%40dAUzBAPa%40KkCs%40mCY_CDShAs%40%5CIxDhA%7EAnBjElBfAcAh%40cAMeAFaBf%40B%60%40SfByFjAqFTAj%40qAh%40ZVWhEsJt%40EzApKOjBNrAGdEWvAo%40jA%3Fr%40%5C%3Fn%40gAnAwEGoEs%40iITiDhD%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Utsättning Vinternatt
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2 A1 Löpning Orientering
Time
 00:15:01Dauer (min.sek)
Distance
 1.83 kmStrecke
Gauge
 7.31 km/hGeschwindigkeit
Gauge
 08:12 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 143 kcalKalorien
Score
 1394Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ilzyIe_gyA%5E%7C%40%60%40TJNDNENX%5CJ%60%40v%40%5E%7C%40c%40Z%40r%40SNDO%5ELwBd%40bBAt%40SdBA%7C%40%5E%60BQv%40%3Fd%40%7C%40eBa%40v%40%3FnBoAx%40g%40FgAv%40Yb%40Uv%40Ch%40Tf%40%5ErBCbAPzBQQ%3Fq%40gBSaBk%40g%40Cg%40LYVcDnEc%40T%5DGe%40_%40s%40oAo%40m%40_%40%7BA%40i%40Ml%40Bj%40Yl%40%5BDEMe%40OQ%7B%40UeC%7C%40kAYIWJEGm%40wAO_BnAiA%60HyE%7EBqCpBoBD%7B%40TkAh%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Utsättning Vinternatt
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 855 kcal