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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 22. Dezember 2021

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Date

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185

Verletzung

Höger knäsensfäste, längst upp på skenbenet, hopparknä??. För mycket hopp, innebandy, padel...Inte hindrande men smärta vid tryck, undviker löpning ett par veckor

156

A1 Skidor Skate

Time

01:09:43Dauer (min.sek)

Distance

18.67 kmStrecke

Gauge

16.07 km/hGeschwindigkeit

Gauge

03:44 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

1489 kcalKalorien

Score

4692Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:geldJwsk%60B%60J%7DDnByBFaEo%40kAyAe%40yAKWqARCXz%40xDdA%7EAaB%60EsAnAiCoAtDeF%7EBYlAEbFo%40%60B_Ar%40sCfAv%40_AlCcBn%40_AFeBUiDaEq%40%5B%5D%3FaAvDbCh%40F%60BmAhDuAxAaDuAvDaDlAiA%7E%40KjDNdAn%40Vh%40S%7BDxD_DdAKK%5C%5BhDsBl%40oBW_F%7D%40KaAo%40oACMuA%7C%40pA%7ECbArB%7BAdDoAtA_DgAnDcFxB_%40n%40B%7ED%60B%5E%7BCxCkE%60BzEoD%5CsCSeDw%40AgAs%40uAIQuAv%40jApDdApAcAlEmBfAwCsApDkFbCShAJnD%5Cn%40%60A%5DuEpDkCdAXg%40pC%7DAv%40eALgEy%40sAuAy%40uAKSqA%7E%40vApBx%40x%40%40hByAhDkApAyCiAdDwAv%40aB%5E%7B%40r%40AjFRd%40dAUeDnCgEjB%7ECoBlAsAPeDKsBiCcA_BEGwA%7E%40vAbDx%40nBcB%60DeA%7CAyCcBxDwC%7C%40cAt%40C%7CFH%5CnAGkDjC%7BD%60B%7EDkCb%40u%40XgFiC_C_BAY_AHKb%40z%40jDbBxGqD%7EAcD%7BAvD%7DC%7E%40gAbA%40fFJ%5CnAA%7DDzCoBd%40q%40f%40Xi%40pD%7DBZeABaCe%40uBuAu%40mBYUu%40XBl%40fAxChAxBeBzDiB%7E%40gCmAjDiElBq%40v%40%3FhDPfAtAG%7DD%7CCuD%7EAbF%7DDXiF%7D%40kAgAq%40cBKKoAJKb%40fAtBdA%7CABbAcAlDmA%7CAgDuAhDoEbBi%40j%40LrFtAHgDnCiEpBzEsDTk%40JcCC_C_ASkA%7B%40sAEMuAf%40fA%60C%60AvADv%40w%40lEwBdAgCwAjDsDxA_A%7E%40HdFt%40Rd%40O%7DDjDsDxAdCcB%7EAeBRuDg%40uBwAw%40_BCS_AXG%60%40hAfADhBt%40%60B%7BAjDsAvAqCqA%60DyDvAaA%60AHlFvAVsEfD_DfAx%40%7D%40dCmA%7E%40qBIiFuAa%40%5B%5DaBCOuARB%60%40hA%7E%40HtAz%40ZA%7EAyApD%7BAtAmCgBzDuCx%40sAvALhFRVbAWmEzDeDlA%5Ck%40dEqCXaEIoBq%40KiAy%40cBMOmAb%40CTx%40tCzAb%40%40dAaAnEuBdAkCwArDiDrAeAbAHdFLZ%60%40Hh%40WiEfD%7DCjA%60DwBnAqBKuFy%40OqA%7D%40gA%40KuAVAf%40jAz%40JhBbAbB%7DApDsAlAyCsAdD%7DBhAs%40HcA%7E%40H%7EFj%40%60%40h%40SkEhDaKdD&key=AIzaSyDuTv0w5W1NOtsmT3DII

I Kimstad, kul men kunde varit jämnare underlag, kändes helt ok

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1489 kcal