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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Freitag, 24. Dezember 2021

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Verletzung

Höger knäsensfäste, längst upp på skenbenet, hopparknä??. För mycket hopp, innebandy, padel...Inte hindrande men smärta vid tryck, undviker löpning ett par veckor

156

A1 Skidor Skate

Time

01:51:00Dauer (min.sek)

Distance

25.51 kmStrecke

Gauge

13.79 km/hGeschwindigkeit

Gauge

04:21 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

2110 kcalKalorien

Score

7502Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qeldJksk%60B%60J%7DDbBmB%3FeGq%40BmA%7D%40%7BAEK%7DAZA%5E%7E%40v%40GnA%7E%40bIaEz%40%7BBg%40nCs%40lAsEnBCpFRX%7E%40QqEjEmIfDa%40AA%5DrF%7BClCu%40r%40q%40%5EeAC%7DEoCoAiAAMiBh%40lAzBt%40rASpAaAbDiA%7E%40oCR%3FIb%40o%40%7CBs%40v%40kElBEbFxAJkD%7ECiEfC%7DDfAYIpEiC%60Du%40zA_BBcHSDiBaAcBCCeBh%40bAvAJdBx%40rAmApE_Ct%40qB_A%60DuAhAaCz%40c%40l%40HjFnA%3FmElDeJ%7CDYQ%7EA_AbG%7BBjBwBJsBS%7BC_Cw%40oABUY%3FsA%7EApAb%40%40p%40h%40tAIbAaAdDiA%60AqCVKiAlDgEnBo%40v%40NdFLRbAGoFfEyHhCc%40FCMfKwDt%40q%40%60%40qA%3FyCu%40%7BAgAw%40qBM%3F%7DA%7CDbC%7EDwAlC%7BA%7C%40%7DBqAjDoElBc%40p%40D%7CEtANsFdEkItCOIdGoC%7EBk%40tAcBFsCSkC%7BBs%40uACWQGmAXCZbAhElAnAsAjDqA%60B%7BCsAfDwDbB%7B%40z%40FvEh%40h%40j%40UqFlEeInCYIrKaEnAmBMiGc%40BmAs%40yAOc%40_Br%40rAxAN%5EZvAAn%40q%40nEaBpAuCiBpD_D%60AgAzALlEn%40%60%40b%40CuF%7EDuHnCa%40CdBy%40dH%7DBtAiB%3FsCa%40aCiB_AqAIYcB%60%40%60AjCdAzAChGoD%7C%40yBeBtDuDzAo%40p%40BnEbAt%40XI%7BEtD_J%7CCUIpKsDbAsALwFg%40w%40sAw%40_C%5DCiAXANb%40xC%7EA%60H_Cx%40m%40x%40%7BBsA%7ECcEbBu%40t%40PjFJPjACuExC_JxDa%40MbKeDtAiBHsDk%40oB%7DA%7B%40yACc%40sAJKdArAlBj%40vAErAaAtBe%40t%40i%40jAwCaBnD%7DEvBQvAHjCp%40%7E%40b%40OsD%7CCaKzDQKfJyChBqBJyDc%40qBkBgAmBSDgAdBrAlCz%40xAwAvDsAlAoCoBzDuCfAgA%7C%40NhFNV%60AIwD%7ECkK%60E%7CGeDxA%5DzAuBOsG%5BFiBeAcBQ%3FkAJIxAtA%7CAn%40lHcC%60BgDcBnD%7DEvBA%7CEzAj%40mExDoJ%7CCWCvCiAxEsA%60Aq%40n%40uA%3FkDYkBUB%7DA_AgBECwALGjArAt%40Ht%40f%40pAWfA_A%7CC%7D%40vAuCeBlD%7DExBGbFzA%60%40%7DDjDeKfDhJeD%60Aw%40l%40wA%3FyCm%40aB%7DAaAsAC_%40S%40gA%5ENLf%40zAVt%40f%40tAKz%40y%40rDsAr%40uBV%5BARqA%60DmFbCBfFxARuE%60EwJfDtGeDrAKfAaAh%40gCEkEg%40AsBiAqA%40%40%7DAvAhA%7CB%60AjCcBvBm%40hBgDuArDgF%7EBAjFxATkDlD%7BJpDc%40GfGiCzBi%40pAqBHcGuCsAuAAQwA%5CMPx%40%7ECtAnH_DtAuCsAnDmF%60CIzEfAr%40VMaErDgKhD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hade kommit ett par centimeter nysnö, -10, och jag var först på plats så jag valde Skate före stakning

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 2110 kcal