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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 5. Januar 2022

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Date

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A3 Löpning Orientering

Time

00:49:53Dauer (min.sek)

Distance

6.70 kmStrecke

Gauge

8.06 km/hGeschwindigkeit

Gauge

07:27 min/kmZeit pro km

Intensity

HochIntensität

Kcal

545 kcalKalorien

Score

4602Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akfzI_doyA%60AgA%5CoAs%40cD_%40YeAAc%40ScAgAU_Ck%40eBuA%40o%40%60A%7BA%7D%40CmA%7B%40wF_BcDE%7D%40PcAnAsE%3F%7DBa%40aE%5DaB_%40y%40OAW%7BC%7CBmGCiCvAuJFgBWyAJgD%5BgBsAA%5Do%40Ew%40e%40a%40Dw%40Yk%40fAwBY%60FF%5DqAj%40wC%5CeA%7EB%7D%40a%40eA%7DAQyAh%40_B%60%40c%40pAQTYb%40Jf%40%5Df%40%7BA_AyEEgAZmDkAmEv%40KvBoAhIyFfBcBb%40FPr%40M%7CAh%40fAVZpBPv%40%7C%40%3F%7CAlA%5Cx%40KXr%40bAz%40f%40pHP%5CCfAh%40V%5D%7CDUv%40a%40ZkArEGtCRnEOfCL%7E%40IbCQ%5EFd%40k%40s%40A%60%40%5CzCl%40hBtAvA%60%40bAjCdB%5Ej%40FfAg%40fEI%60Fk%40xBc%40nEPnCHsBUc%40GuAb%40_%40%5EiBZJzAlBx%40ThAuAdBg%40D%7DCVq%40XaDhBeAvBPVh%40rAj%40zAObAuBYyFx%40wA%5DhCL%60Ba%40tCEzDj%40p%40TtAh%40YaAjA%5BxBk%40zAcBpBApCeBl%40%5Dl%40y%40h%40kAAUKAYm%40bAaBD%7B%40t%40wDsBAv%40yAxBgA%7ECZpFIvK%5Dl%40iBmA%5DHa%40Sc%40B%5BcC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternatt Fylleryd, dåligt vägval och lite letande vid 3:an kostade 4 min, annars var det bra, snö

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 545 kcal