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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 6. April 2022

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Date

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Time

00:55:31Dauer (min.sek)

Distance

12.53 kmStrecke

Gauge

13.54 km/hGeschwindigkeit

Gauge

04:26 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1083 kcalKalorien

Score

5139Score

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Uppv 7 min till sjön, 2x20 min/2 jogg, tröskel-ish, 4:11/4:05, kändes bra för att vara ett morgonpass, bra att det funkar även morgontid

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1083 kcal