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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 9. Juli 2022

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Date

Control_fastforward

A3 Löpning Orientering Sprint

Time

00:25:16Dauer (min.sek)

Distance

5.59 kmStrecke

Gauge

13.27 km/hGeschwindigkeit

Gauge

04:31 min/kmZeit pro km

Intensity

HochIntensität

Kcal

410 kcalKalorien

Score

2338Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyztI%7DgxxADQ%5BWiANEp%40uBbIOvDe%40tBAfAeAxBu%40hFEb%40d%40%60%40xBZ%40%7CDe%40vH_%40%5BgBj%40Yo%40FqEmCoG%5BVq%40zAqChDeAx%40yA%60%40i%40fAFVREf%40t%40hA%7C%40%7B%40sDnCaCH%7B%40IuFnAUFUNoM%7D%40sD%40iA%60%40oBA%60%40NPDn%40x%40dBpCjDaAsAIoBdA%7DLg%40sBsDyHSu%40PqFlCaLAi%40%5Du%40A%5Dt%40gBl%40yGd%40%5Bd%40%40zCfJrAdCd%40%40b%40Qt%40q%40d%40L%5Eh%40%5ErAFf%40QMNFh%40zABbAM%7C%40o%40d%40%7C%40Y%5Cc%40As%40gAkCcAiDSMiA%60%40u%40x%40aAyAe%40yAa%40g%40u%40zBkA%7CBu%40%7D%40e%40K_AxAo%40hByAzG%7CBnE%60DlEv%40l%40%3FrAVjAiAXi%40K%7D%40iAg%40iAc%40g%40%7B%40aBe%40Ac%40Ue%40i%40%5EHz%40cDJKJ%40%7EFxHtAaDp%40z%40tAcB%7E%40aCH%5DK%5DFA%5BfAI%60AMzBJb%40Xn%40r%40t%40%7CAgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Havs OL, 2:a i hård konkurrens, lika bra lopp som på DM 2021, inga bommar kanske något lite långt vägval

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 410 kcal