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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 10. Juli 2022

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Date

Control_fastforward

A3 Löpning Orientering

Time

00:55:55Dauer (min.sek)

Distance

8.94 kmStrecke

Gauge

9.59 km/hGeschwindigkeit

Gauge

06:15 min/kmZeit pro km

Intensity

HochIntensität

Kcal

890 kcalKalorien

Score

5162Score

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Havs OL Lång, 5:a, hängde en riktigt bra rygg som startade 2 min efter, hade inte kunnat göra något snabbare, spurtade sedan ifrån inne på sprintbanan

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 890 kcal