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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 16. August 2022

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Date

Control_fastforward

Time

00:52:49Dauer (min.sek)

Distance

11.18 kmStrecke

Gauge

12.70 km/hGeschwindigkeit

Gauge

04:43 min/kmZeit pro km

Intensity

HochIntensität

Kcal

501 kcalKalorien

Score

4877Score

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Uppv 10 min, 4x8min (tröskel puls 139-143, 4:14-4:24)/2, nedvarv 5 min. Varmt o kvavt, kändes hyggligt

0 0	Added 208 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 501 kcal