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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 3. Februar 2025

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Date

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103

Time

00:31:03Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

198 kcalKalorien

Score

1232Score

Kettle bells 7 min, frivänd 4x6 40kg, marklyft 4x6 80kg, bänk 4x6 (5,4) 50kg, Hantelbänk, 1 set per vik, så många jag orkade på 20kg o ner till 12,5

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Laufen

Time

00:52:27Dauer (min.sek)

Distance

4.17 kmStrecke

Gauge

4.77 km/hGeschwindigkeit

Gauge

12:35 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

410 kcalKalorien

Score

4857Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EizIa%60%7DyAPsB%7EA%5BF_B%5B_BR_Fv%40m%40d%40q%40GUr%40q%40xA%5B%60%40X%5BZDi%40p%40u%40%60%40%3FtA_FvAu%40DwC%7C%40Yp%40qAh%40sEbA_Cd%40UtAJr%40KX_%40b%40BLZGvCEuC%5CUNqAt%40MrAj%40HWbA%3Fh%40%5CdBFn%40pA%5Ec%40RyAm%40%7D%40l%40ZLMnC%7BFVrAIJoAqFa%40t%40a%40EORqA%7DBOyBj%40_%40u%40sCAiAv%40dFuAlAMhAOgA%7BBbC_%40J%7B%40Ma%40RAxC%60%40f%40LpAj%40pAv%40fJSIWgAo%40b%40eBjBkAdE%7D%40T_%40r%40HdCPXKn%40RDGh%40%5CEDR%5BhBPBRa%40Nz%40QrAT%7CAClDkAtBg%40%7EBgAtBg%40dDwCxEaAUW%5Cg%40W%7D%40Xs%40h%40%5D%7E%40oCpAYf%40_%40OWNi%40i%40cBOk%40s%40HeQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 608 kcal