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stef.ostlund Übungstagebuch

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Stefan Östlund, 68Jahr, Fagersta, Schweden

Sonntag, 24. Mai 2009

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Date

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Time

01:50:44Dauer (min.sek)

Distance

45.73 kmStrecke

Gauge

24.78 km/hGeschwindigkeit

Gauge

02:25 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1122 kcalKalorien

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På farsans opumpade MTB. Blåsigt men fin cykeltur

0 0	Added 830 Vor Wochen

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Strength Training

Time

00:18:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

2Übungen

Intensity

NormalIntensität

Kcal

107 kcalKalorien

Trained muscle groups

Bauchmuskeln, Andere

Situps och armhävningar morgon o kväll. 200st su 30 ah. Missade 11pass av 14. 3x6min=18min.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1229 kcal