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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Freitag, 14. Oktober 2011

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Date

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Time

00:23:59Dauer (min.sek)

Distance

3.57 kmStrecke

Gauge

8.93 km/hGeschwindigkeit

Gauge

06:43 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

301 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eubmJubr_BTZXhAh%40Fp%40_%40P%7E%40GdAv%40dBC%60AZvA%40%7CAMl%40QDa%40w%40Ko%40OQQBgAh%40gAz%40W%5Eo%40jC%40fCRtBCrBHh%40DnBMb%40q%40%60%40u%40Ec%40zAEx%40%5Bh%40c%40%40a%40WuAa%40Sg%40LwABqDIy%40y%40EaBkAKU%5BAu%40g%40a%40d%40gAhGQXOKa%40_Bs%40wAUAWa%40IqBSO%40qBRmB%3FaBhAeR%7EAoLIYPUb%40NG_%40ELOyBZiBl%40cB%5CcCh%40uBnBeBdAmCb%40Qh%40FZMGIbCwD%5Cj%40j%40Mt%40mA%5ES%7EA%7BBdBg%40Tv%40Bp%40G%60BJpECvAk%40%7CECfBe%40vBdA%7B%40fAj%40%7C%40v%40%5Et%40QdCq%40rCKdAP%60Cj%40hCd%40jD%40nBEn%40qArAIj%40Y%40Y%5Bq%40cE%7B%40cCeAMo%40qA%5DWSA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Rastning av Mimmi + joggning. Körde hårdare i IP backen och Simbadsbacken. Flera stopp.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 301 kcal