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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 4. Dezember 2011

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Time

01:53:06Dauer (min.sek)

Distance

44.81 kmStrecke

Gauge

23.77 km/hGeschwindigkeit

Gauge

02:31 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1893 kcalKalorien

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Det här träningspasset har importerats. Barken runt i isslask till blankis. Slog i backen efter att cykeln bara försvann på en blankissträcka i Fallbyn. Tog grusvägen/ stigen Frän Fallbyn till Söderbärke. Ingen riktig kraft i kroppen. Blir stum i lår...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1893 kcal