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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Donnerstag, 19. Januar 2012

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Date

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Time

01:03:24Dauer (min.sek)

Distance

13.08 kmStrecke

Gauge

12.38 km/hGeschwindigkeit

Gauge

04:51 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1036 kcalKalorien

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Klackberg -3C. Lugnt pass som ändå var jobbigt efter tisdagens intervall. Sämre glid idag. La på ett lager HF uppepå tisdagens varmvalla.Inte perfekt fäste men ok. Det här träningspasset har importerats.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1036 kcal