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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Mittwoch, 15. Februar 2012

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Date

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Time

00:39:55Dauer (min.sek)

Distance

7.12 kmStrecke

Gauge

10.70 km/hGeschwindigkeit

Gauge

05:36 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

554 kcalKalorien

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Eskiln 1v (riktigt dåligt spår) Fageråsen 1v (ganska bra spår). Belysningen släktes under bägge passen. Hade pannlampa som tur var. Testade nya plastgipset. Funkade bra. Farsans skidor Det här träningspasset har importerats.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 554 kcal