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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 19. Februar 2012

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Date

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Time

01:48:19Dauer (min.sek)

Distance

23.00 kmStrecke

Gauge

12.74 km/hGeschwindigkeit

Gauge

04:43 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1798 kcalKalorien

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Nordansjö 5v Håberget 1v +1 och snöfall. Klisterspray funkade någorlunda. La på lite glidvax med kork efter 2v. Blev bättre Det här träningspasset har importerats.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1798 kcal