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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 68Jahr, Fagersta, Schweden

Sonntag, 8. April 2012

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Date

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Time

00:00:00Dauer (min.sek)

Intensity

NormalIntensität

Kcal

599 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvbmJqir_B_%40e%40cAjCcD_%40eI%7DC%7DC%3FoAsFwBgCSgBUAgEhO%7BAvMaANgCeAwAwAuD%7DIgBeCu%40O%7DE%7EA%7DAByHoE%7DAcEsAeKiDiGqA%5DgGbCwC%5E_KwCqGyFuBVcDzBs%40Hw%40WuDsGkC_B_BkBoEcJiCoJ%7DAkDeBwJiAsBe%40e%40aEs%40yAmAoDgIwCmDiAuFo%40cAqAmAsDu%40aAiA_%40yABcKiAkD_EeB_DcC_CaEcE%7D%40%7BCqDoDeBcE_G_I%7BCcGyFiF_%40yE%7DEwBe%40%7BCqCkEaCiDqGmJaX_DoNuF%7BLsI%7BJaFcNwByByNqIiCqOuA%7BBgCiB%7BD_JuCcCcFsCiGcBaBiBqBgLiDug%40_CwL%7DA%7BPgAcFgBcQeCuDoGy%40cGcFwEgCk%40yAcB%7BKa%40%7BHa%40kB%7DBwD%7DCC%7BBuEgDyAkCeFcB%7DWgAqDu%40g%40yAI%7BAPyAv%40%7EAi%40xC%3FjAd%40h%40%7C%40j%40%60CzAvUxC%7CF%7EBpA%7EBpEh%40PzBQdCnDdD%7EXhAzAdGpDrChDbIdClBhEn%40lDf%40bJzAbH%60BrQlBnJXnHhDt_%40%7EBbKxB%60CrCCzFrC%7CDrCvDnIxD%7ED%60AhD%60BrLj%40p%40tEt%40xE%7CBrDnFjEpNxD%7CFhDzCnFvLrDzN%7EHzTzDvHtAnApChAtCpCbBd%40%7EDjFjFDvFjGjJnDlEnGvCtAtCxCbEr%40hC%60EvDbD%7CDlAz%40lCErI%60%40tDbAxAhDHjBjBnAdHnDnDtChL%60Br%40pDDdA%7E%40%7E%40nCtAbIhFdPfG%7CKfEfCbDhGz%40%5EhAKzDaC%7CA%5BzHvGpJzBlCUfFoBpAGtDzG%60B%7CLxAtCvI%60EvBQnCoAx%40H%7CAfBfFlL%60F%7EBp%40_%40t%40cIpEuQt%40BxBhCdAdF%7CCBlJpDlAJnAGv%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nollat shapelinkdatat

0 0	Added 681 Vor Wochen

Runkeeper_grey_20px

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Radfahren

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Time

00:53:00Dauer (min.sek)

Distance

23.30 kmStrecke

Gauge

26.38 km/hGeschwindigkeit

Gauge

02:16 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

797 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gybmJqfr_B%7DwCy%60AuAkC_CcJeBeFg%40gCQgCu%40kBcAuAg%40Y_Ee%40o%40%5BqAiCcCiHcD%7BD%7D%40cEs%40aBu%40y%40wAa%40%7D%40DeAg%40%5Dc%40o%40yCCoKO%7B%40q%40sAa%40SmBQiEuCwB%7BDcAu%40iBQ%7B%40%5D%7DCcDsCqAsDcF_Ak%40eGsBy%40g%40iDqEuBc%40iCCaAW_E_FeB_%40uCwCiEgCcBoCmDmI_HgSoBsIeEoKuB%7DDiGsGsAmCmD%7BJkCuDeHeEgCs%40iAeA_%40uAeBoLc%40gAkDqDwCmHkD_DiGyDyDSoAaAu%40cBqBiJeE%7Bh%40eCqLe%40qDg%40iIcBaJWoFe%40yDaAsCcAwAwAk%40kAAoASkBcAgDiDmF_Ek%40yAsCwWgCaEs%40e%40w%40Ts%40%3Fg%40m%40aAaCaAcA%7DBgAyBmEe%40eCiAgSq%40yCaAgAu%40OeCF_B%60%40G%5CnAe%40vDD%7E%40l%40h%40%60A%5CjBrA%7CT%5ErAlBjEb%40%60%40xB%7C%40jB%7CDp%40f%40lASt%40BnCdE%7C%40%60FX%7EDl%40vC%5ErFb%40%7E%40%7EErDtEhE%60Aj%40nEx%40p%40%5EfBzCz%40%7CEb%40fIrArGn%40%7EIdAfIjB%60IjBzXtAfMhAfGdAxCbAzAn%40b%40vBF%60Ct%40hD%60CvDdD%7ECrHpDbE%7C%40%7CCpArKn%40nApBXdHhDzAbAzAzBnFrNzAfCxFdGlD%7CHxAfC%7ECtNbErK%7EBhHzArDxAhCvAlA%60Bv%40pDjDxBb%40bDnElAh%40zB%3FvBb%40vDhEhAt%40xFxAfBfA%7CCnEtDxBbCnC%7ECj%40%7C%40t%40rAtBvE%7CDdDx%40%7E%40%60CL%7EBQrGVzBj%40pA%60%40h%40fBR%60Bd%40x%40n%40dBvGz%40hAjBnA%5Et%40%7EAzGdAvBrAh%40dBRp%40GdAn%40bAlB%7EAjJrAzCbDhM%7EEhJ%60BzApBv%40tDzG%7C%40TbAIfEgCn%40CdAb%40xEhE%60JbCnANzBYvEcBbAGjA%7C%40hCrFtAxJf%40hB%60AxAjFzCxAd%40d%40%40dEmArA%40%5EPjAxAlE%7CJfAhAvD%60Ab%40OhAcKdByHxAuEb%40Kl%40bAjAjAf%40hA%60%40xCh%40p%40nBGtJzCtCXb%40u%40RkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Norberg tor +5C. Stängde av klockan av misstag i början av uppförsbacken. Mixat datat med Runkeeper. Det här träningspasset har importerats.

0 0	Added 681 Vor Wochen

Garmin_grey_20px

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1396 kcal