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stef.ostlund Link Übungstagebuch

ManStefan Östlund, 68Jahr, Fagersta, Schweden
Donnerstag, 12. April 2012 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 01:56:36Dauer (min.sek)
Distance
 57.70 kmStrecke
Gauge
 29.69 km/hGeschwindigkeit
Gauge
 02:01 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1447 kcalKalorien
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Added 680 Vor Wochen
Runkeeper_grey_20px Show workout detailsNext
9 Radfahren Export
Time
 00:00:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 1087 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfcmJugn_BfBz%40pCdGx%40lArDhLrCxNpGlJzG%7EDnE%60I%7ENvUnAnCbApCpEhQj%40rH%60%40fBlAzBdBjBz%40pBtCpI%60A%7CDhTpj%40tDpKd%40p%40lAtDvHvP%60JfORG%5E_Af%40Oh%40gAx%40iD%60HoSlEsQpDkKzAcD%7CAmB%60BuAdGoDjBuBpAkCbAaDrDkOxAeDjB%7DC%7CGiGnAwB%60AwChC_Mx%40sC%7CA%7DCpHcKrIwQpG%7BJtFoL%7CEeIrAqD%7E%40%7DA%7CB%7DBhGeIxRqc%40vAmDp%40cD%7C%40_LnAeW%5EmEjB%7BHrCcJxAiD%7EA%7DBxBiBjLwFnGyEdBm%40tE%5DxAe%40dGgExAk%40nEO%7EA%5DpH%7DCvDcDlAo%40tB%5D%7EATpAl%40lAhAxEbHhQzO%7EBhCfBjA%7CBv%40lErCzBd%40%7EEtBlDJ%60Go%40hBN%7EAl%40bEt%40bFpB%7EHzAlBv%40fF%7ECtIjGnC%5ElQ%7B%40vHwBtEAlB%7B%40hGoGrIsGjDuClByBzEsDfFsIfLaTtH_HrAwBlA%7BCnCeKpAcClAgAbBo%40bB%3FzE%7CAlBJhB%5DvEsCfXiLr%40O%60E%3FdBU%7EEmA%7EAu%40vJ_HxBk%40%60FGlU%60%40%7CE%7B%40hMk%40%60BJxHtC%60KNpCu%40jGaGfDaA%7EAUpAP%7EEtBxBf%40pEpBxBl%40vItArHhCdJx%40zBHbFg%40%7EEMnGmB%7CF%7BBbBA%7EAd%40dBpApAdBdFfNlFfJpCnIbD%7EFfA%7E%40vAn%40%7CF%60BjCTrBUvDkBzSwO%7EAe%40tFm%40%60KkB%7EEsB%7CFuAxF_EdKeD%7CBc%40hFMxJwBjS%7BFbC_%40pEAdCs%40tBaAlEiAlAmAhD%7BEtBiBlCwAxBu%40hB%3FrCd%40dBAdBq%40vHsHrBmAtBe%40tD%5DxBe%40dBgAlA%7DArA_DrDyMnCaMnA_DxA%7BB%7CAaB%7EByAjG%7DAlBeArH%7BH%7EB_BfBu%40vAGfDd%40pFi%40%7CC%5EhGnA%5EW%7C%40yIM%7DAwAyA&key=AIzaSyDuTv0w5W1NOtsmT3DII
48.22min/26,83km/33.3km/h nollat.Fagerstaamatörerna Färna, första halvan med pulsklocka. Hela passet från Runkeeper adderat. Bytte cykel med Martin S på hemvägen. En stor skillnad.Det här träningspasset har importerats.
Added 680 Vor Wochen
Garmin_grey_20px Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 2534 kcal