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stef.ostlund Übungstagebuch

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Stefan Östlund, 68Jahr, Fagersta, Schweden

Mittwoch, 25. April 2012

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Date

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Time

00:00:00Dauer (min.sek)

Intensity

NormalIntensität

Kcal

1094 kcalKalorien

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Från Norbergs torg-Ängelsberg-Fagersta-högsta punkten gamla Norbergsvägen-hem 91min/43.66km/28.79km/h Nollad

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Radfahren

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Time

02:01:04Dauer (min.sek)

Distance

53.64 kmStrecke

Gauge

26.58 km/hGeschwindigkeit

Gauge

02:15 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

2230 kcalKalorien

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Nya cykeln med NorbergsCK i +14C. Troligen en bra bit över 30km/h men flera stopp där klockan var på. Det här träningspasset har importerats. Hem-Norbergs torg-Hästbäck-Ängelsberg-Fagersta-högsta punkten Gamla Norbergsvägen-hem

0 0	Added 678 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 3324 kcal