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stef.ostlund Übungstagebuch

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Stefan Östlund, 68Jahr, Fagersta, Schweden

Sonntag, 29. April 2012

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Västmanland tour 110km

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Ort: 0 Stopwatch

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Ergebnis: 3 h 45 min

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Time

03:45:26Dauer (min.sek)

Distance

100.62 kmStrecke

Gauge

26.78 km/hGeschwindigkeit

Gauge

02:14 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

4013 kcalKalorien

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Västmanland tour. Fin dag i sol och kanske 15C.Lugnt pass där vi tränade gruppåkning på 6st.Det här träningspasset har importerats. Iphonen dog efter 3h med podradio och Runkeeper på.

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Radfahren

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Time

00:00:00Dauer (min.sek)

Intensity

NormalIntensität

Kcal

2309 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwyjJ%7DujdBMrCpDt%40b%40uDgGaVc%40eL_KyGk%5D%7Be%40kSwQ%7DOqKeG%3FoDsOaWc%40mFqB%7BKcBsJh%40eA%7B%40mEdEwGlBsFpFgHzAcDbIgCjSu%5B%7Cp%40qAzIk%40rR%7BCvAoGd%40mCe%40%7BC%7BByN%7BWaGuEwEO%7BWlH%7BFiAsDeEkLaXmLwMqSwNicAPig%40bb%40oC%60AsNwMgMkIeFoGqDaIsG%7BT%7DLaUmCqIyCu%5D%60%40o%5DlBaR%5B%7DTrGiMfGqQlCcCr%40sBhV%7BjBLyb%40xHiXxa%40qw%40hDqJbFyQlCuSdGiHKgHfJmT%7EFiZv%40eNaAw%5CdEyo%40m%40mUN_dAeIio%40mLelB%7BDwjABaQrAiSyAiQHap%40kAeN%5EeJhCmPl%40qUeD%7Bm%40%7EAeS%5EeVi%40ac%40vB%7DQvBm%60%40dHiPf%40aGnX%7B%40tSv%40xVsCbQdM%7CH%7CAtHdIlOoBzPjDnEvGrG%7EYrDlFnNKtFfAxHyNbFmBxClA%60DfPtFbFtEY%7CFuCv%5Dkj%40bTyWdD_%40bLnFnMaGFyAX%60ArGSxO%7CCh%40zBcB%60m%40hAxOnCvHpQzXpHd%5BlNxc%40nk%40zhAjjA%7E%60BnQb%5Dz%40tI%5D%7COoGti%40cIr%7BB%7CApyAnB%7Ek%40C%7CU%7BF%7C%5EcHzu%40uNdd%40%7BAbJ%5DzXjDtsBoFfqAsBhSsLj%60%40gLje%40qCpPuHvo%40Iv%60%40yAdI%5CbBz%40q%40%5Cql%40xGam%40%7EEwXjWg%60AfCmSpFqpAmCoeBEug%40%60CyNtM_%60%40hHow%40dGwb%40%7BB_aAwAqxAnH%7BsBhA%7DOhDiT%7E%40gZ_BqMuJiR%7ENcv%40xBcTd%40qT_A_gAvBsf%40nGmd%40jHkWfIiRph%40a_AdPoj%40nUq%60AnYas%40_GoOiFj%40oIeBsJ%40mE%7DEkIyBoIaLgHeA_FiW%5DqJkDwLaE%7B%40_Ef%40oEaCgJpIk%40CwIcYeIsLwP%7D%40gHhD_Nz%40mAqByBmNs%40Ss%60%40t_%40aHfBgHxEqd%40vw%40iKlEkB%7CByEjJuN%7Cc%40pMbx%40rA%7C%5C%7D%40z%5DhDpp%40kCjr%40kCbWJlOq%40%7CAoFqMeNkSkByFaAcQtBkm%40_%40y%40aFeAmLoBkEb%40Qw%40ExAaObGcJcF%7DEd%40ef%40jq%40kJ%7CPaGhCcEVgFyEaE%7BPcCmA%7BBH%7BB%7CAiHbOuVeBqDaFsGiYyE%7DGyNcD_RtAmHqHoIkBkOcLuCSqTnDmPy%40%7BXf%40i%40p%40c%40dFwGzOkCxc%40qBjPp%40pc%40_Chi%40zCdo%40k%40vTeCxO_%40fKdA%60LAfq%40zAvQsA%60S%3FbRnEzqA%7CK%7EcBjIhr%40Ux%60Aj%40zW%7DDvk%40%60Az%5B%7BB%7CVcFzTuIhROjImB%7CAsChG_CnRgGdTie%40x_AuAbIsEtLe%40%7EJLvW_D%7ESsAxRgNh%7E%40qmw%40pz%60D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 6322 kcal