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stef.ostlund Link Übungstagebuch

ManStefan Östlund, 68Jahr, Fagersta, Schweden
Donnerstag, 24. Mai 2012 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:10:57Dauer (min.sek)
Distance
 5.00 kmStrecke
Gauge
 27.40 km/hGeschwindigkeit
Gauge
 02:11 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 96 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odemJm%60p_BhA%7BAt%40kAp%40uBXwAn%40c%40v%40%7EAlA%7EA%7C%40fBd%40tA%5CH%5Co%40%5CLhArB%7CIlJ%60%40Qp%40q%40Nk%40EkEj%40%7BRB_FCcEF%7DEjBw%5D%5EeC%5EaAr%40eDnBiH%5EUZ%60%40%60%40t%40bAx%40f%40bA%5EtCb%40%7C%40%7E%40Kl%40AdKbDpAPx%40Bl%40u%40RsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats Delar av hemfärden från Kolarbyn -hem i maklig takt
Added 674 Vor Wochen
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9 Radfahren Export
Time
 01:14:03Dauer (min.sek)
Distance
 39.14 kmStrecke
Gauge
 31.71 km/hGeschwindigkeit
Gauge
 01:54 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1622 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uccmJmfn_B%7EB%60GpBxCvC%7CJbCvMxCvEvCdDzBhAv%40B%60%40VvXtd%40dCxHdDbOj%40%7EHZnApBlDnAbAx%40hBlCvHnBfHrTxj%40dBrFlArBpHxQpLxSTfAgCrRq%40lMBxNrBvoABvJy%40rZcBhZeDd%5CcDbTeDdPcH%60WeNx%5EkGfS%7BF%60V_Kxg%40qDnMy%5EtfA_b%40hcA%7BDhHeGhIoa%40t%60%40wMjO_%5Epf%40qGrKwF%7CLuDlKkXb%7B%40ij%40pvAc%5EjaAaTht%40%7Da%40fpA_%5DlpA_B%7CEiBdEqCvE_CpC%7DFzDcLlFeDrB_HrGwChEoGfMwB%60GoKb%60%40eEtLkCnFkFlH%7DB%7EBuCrBuKlF%7Dc%40nVyDvCuElEyJ%60LiJbJ%7BG%7CEuKzE_%40u%40i%40gRp%40kItCgMp%40oQK%7BBk%40aGuD%7BRaAwC%7DDgHmAuDi%40sDmDwv%40wAeIaDeLGsA%5CiAfLsPxCgG%7EAmFv%40gEfCsUp%40uChK_%60%40lAiDnAsBtAmA%7EEuBhBgAzJsJ%7CCkDxK%7BOxQoVx%60Aiy%40%7CHcG%7CIkFhIkJdB_ApAiAvDgGtCgDfBsCzBeHzG%7BPn%40Yz%40b%40%7C%40WpNeUv%40oBnCsKlC_ObDiUv%40_DlEqIpEiPhBoNPwENcXTuDh%40uDhEyPvE%7BNzE%7BKdKeSlAwDx%40oEl%40mIB%7BEi%40eOAqFRuExDw%5Df%40kPPsg%40cAs%5Dd%40wCtD_Jf%40qCj%40ob%40_DcUaAeM_AkBaCmB%7B%5Bgb%40qGaPwG_JaBeD_DoIs%40gDc%40%7BEqAud%40%3FeZd%40%7BFh%40%7DC%60ImXhLw%5BvHeQrAeCfDaEpBuAjHqClC%7BAvByBpB%7BCjB_E%7EAaFvBgMvBoVt%40gS%60%40kg%40h%40_KpB%7DSjCiQhAeFp%7E%40qvB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Barken runt med Fagersta CA i över 20+. Kyrkan-Semla
Added 674 Vor Wochen
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9 Radfahren Export
Time
 00:08:08Dauer (min.sek)
Distance
 1.40 kmStrecke
Gauge
 10.33 km/hGeschwindigkeit
Gauge
 05:49 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 82 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BbmJogr_B%7D%40Ae%40X_AvLO%7C%40ODMz%40e%40fHs%40jPNlGGfBQfAO%60CBfFOPaDtBSh%40NFJrBYj%40SnAh%40%7EGJtD%60%40rFKdKNrB%5CzBb%40v%40XPC%40IOCBFHD%3FAFL%40EGPD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Hem-kyrkan.
Added 674 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1800 kcal