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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Mittwoch, 6. Juni 2012

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Date

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Radfahren

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Time

01:28:19Dauer (min.sek)

Distance

42.01 kmStrecke

Gauge

28.54 km/hGeschwindigkeit

Gauge

02:06 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1873 kcalKalorien

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Det här träningspasset har importerats. Ängelsberg i+17C. Nära 30km/h trots lugn start. Testade ryggsäcken med batterier och sportdryck i blåsan. Höjt sadeln ca 10mm vilket kändes bra, styret uppvridet kanske 20grader vilket var lite obekvämt för han...

0 0	Added 730 Vor Wochen

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Radfahren

Export

Time

03:02:31Dauer (min.sek)

Distance

85.30 kmStrecke

Gauge

28.04 km/hGeschwindigkeit

Gauge

02:08 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

3313 kcalKalorien

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Det här träningspasset har importerats. Ramnäs-Gunnilbo med lite regnstänk i Vätternfart och test av grejorna. Rätt stum sista biten från Åvestbo

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 5186 kcal