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stef.ostlund Übungstagebuch

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Stefan Östlund, 69Jahr, Fagersta, Schweden

Donnerstag, 2. August 2012

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Date

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Time

01:19:30Dauer (min.sek)

Distance

11.54 kmStrecke

Gauge

8.71 km/hGeschwindigkeit

Gauge

06:53 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

915 kcalKalorien

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Det här träningspasset har importerats. Boan-Essvik-skogsstigar över berget-Boan. 6min tempo på rakorna. 240m ack stigning, skogsstigar med nedfallna träd, stenar o rötter, svår löpning. Rullande hällöpning på asfalten. Blev aldrig stum i benen som ...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 915 kcal