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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 3. November 2012

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Date

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144

Rullskidor

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Time

01:26:32Dauer (min.sek)

Distance

18.29 kmStrecke

Gauge

12.68 km/hGeschwindigkeit

Gauge

04:44 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1138 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxbmJmhr_BAv%40tArA%60%40pBcFxJ%5DHqBm%40S%5CsAlPQrHRdHu%40vD%40zGZD%60BeAbB%5C%60An%40v%40jCjAvMHjFtDrRe%40%7CDp%40bBxE%7Cd%40hA%7EGfChJxY%7Ee%40%7CAjEzDbQ%60AbKfBlD%7CBdC%7CJf%5Br_%40d%60AzMlVZrA%7DB%7ELs%40IsFaE_BY%7BHn%40cGfDcIbQwIfXuAtBsA%60EAtJ%60A%7ENAxCuCrQeEfMUrClDzJhChMfG%7ENfArGdAfKl%40%7C%5CvAfTYfI_A%7EIwF%60PsDrO_%40lIFpMg%40xK%7CAvBqAuDj%40wJIeQZyErC%7DKnG_RnA%7DLN_GmAmSkAcc%40mC%7DPyGuP%7BAkJmCoG_%40kBNyBlEqMlCqNJaEmAyVNyE%7CDuHlEqOfJ%7BTbA%7BA%7EFyC%7CIaA%7CA%60%40zDvCpARvBmN_%40_BsIkMkDuH%7DGaQoG_SiDsGcKiWiFsPgGsK%7B%40qJyFaU_Xcd%40eF%7DCuHiKo%40%7DA_DmOsBiGHoChDsEpBsJCwA%5Ce%40uDwRM%7DGy%40aJw%40oDaAoAeB%5B%7BBtAKyDz%40uGGeLdA%7BU%60%40y%40dB%7C%40r%40AxEiLg%40oB%7BAsABsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1138 kcal