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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Freitag, 28. Dezember 2012

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Date

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Time

01:35:00Dauer (min.sek)

Distance

17.00 kmStrecke

Gauge

10.74 km/hGeschwindigkeit

Gauge

05:35 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

643 kcalKalorien

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4v Fageråsen i -8C. Lugnt tempo strax under 6min/km. bättre fäste men sämre glid efter utökning av fästzon framåt

0 0	Added 697 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 643 kcal