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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Montag, 31. Dezember 2012

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Time

01:25:50Dauer (min.sek)

Distance

22.18 kmStrecke

Gauge

15.50 km/hGeschwindigkeit

Gauge

03:52 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

799 kcalKalorien

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Det här träningspasset har importerats. 7v runt Sidsjön i ca -2C och 1cm pudersnö i nattfrysta hårda spår. Bra glid inget fäste. Bara stakning, även uppför.

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Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 799 kcal