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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 13. Januar 2013

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Time

02:25:24Dauer (min.sek)

Distance

30.84 kmStrecke

Gauge

12.73 km/hGeschwindigkeit

Gauge

04:43 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1881 kcalKalorien

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Det här träningspasset har importerats.Nordansjö i-9C. Elljuspåret, Håberget, Svartbäcken, Kolningsberg, Klackberg,NOKstugan.Lugnt tempo igen men dåliga till obefintliga spår med genomslag och trötta armar gjorde att det gick långsamt från Brännvinsb...

0 0	Added 695 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1881 kcal