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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 14. April 2013

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Date

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Gehen

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Time

01:00:01Dauer (min.sek)

Distance

4.54 kmStrecke

Gauge

4.54 km/hGeschwindigkeit

Gauge

13:13 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

262 kcalKalorien

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Radfahren

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Time

01:30:37Dauer (min.sek)

Distance

43.53 kmStrecke

Gauge

28.82 km/hGeschwindigkeit

Gauge

02:05 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1134 kcalKalorien

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Det här träningspasset har importerats. Barken runt. Lasse och jag tog lilla rundan, avfart Söderbärke, Vad och sedan hem efter svårigheter att hålla farten speciellt när Martin drog. 185bpm i efter bra tryck stående uppför Semlabacken.

0 0	Added 682 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1396 kcal