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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 21. April 2013

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Date

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Time

01:15:00Dauer (min.sek)

Distance

28.11 kmStrecke

Gauge

22.49 km/hGeschwindigkeit

Gauge

02:40 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

751 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxbmJagr_BnAz%40n%40lCyEpKYNwB%7B%40Wl%40sApVL%7EJy%40fFDrEJXzBsAdB%5E%60B%7CDjAvLHtFtDbSUjDlFhd%40dFbWjZhh%40%60HlWt%40%7EItEbHjGfStXts%40hKxVbErHhFjIVWnDrEfPtLd%5Dbc%40%7Eh%40pd%40%60I%7EK%5D_BiFkHwk%40ig%40i_%40%7Dd%40cBsAFf%40%7CFnFdZ%7E_%40fj%40ve%40vG%60J%40o%40%7DD%7BFwl%40mh%40e%5Bw%60%40kF%7BEBb%40nF%7EE%7CZn%60%40%7Ch%40rd%40xIdLmB_EyD%7DE%7Di%40ee%40_%5Bq%60%40gGcG%3Ff%40%7CFnFrZn%60%40ni%40%7Ed%40zHlKUsA%7DDwFql%40eh%40_%5Bq%60%40qFcF%3Fd%40tFbFrZf%60%40ti%40de%40dJ%7EL%7DBuEiFuGej%40me%40q%5Dec%40iMuIqEcFk%40NeM_Ucc%40ghAsGmScF_IkAcL%7DFmTsZyh%40aEwQgFie%40y%40%7BBd%40mEyDyRC%7DEsAsMyAkDqBg%40gCjAHyGr%40%7DDOuIl%40iN%60CeZLYtBDdAsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. 5x km-backen intervall. Sitt-stå-sitt-stå-sitt/stå 50/50

0 0	Added 681 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 751 kcal